Do You Need a Mid-Life Diet Change?
One day when I was in my 40s I noticed the scale starting to creep up. For most of my adult life I’d tended to stay within a three to five pound range, but I’d breached the top of that range, even...
View ArticleAre Nutrient Deficiencies Sabotaging Your Weight Loss?
It seems like a contradiction, but many Americans who are above their optimal weight are actually undernourished. Filling up on junky snacks, baked goods, and overly processed foods can lead to taking...
View ArticleHave Your Habits Changed During Lockdown?
Our lives have been turned upside down. Perhaps you’ve had to juggle a full-time work-at-home job with homeschooling, or you’ve lost your job, or you’re a single person living alone climbing the walls...
View ArticleA Healthier BBQ
Everyone enjoys a good cookout, myself included. What many of us don’t enjoy, though, is that “OMG I’m going to burst” feeling that too often follows a day of mindlessly grazing on hot dogs and potato...
View ArticleNegativity Will Get You Nowhere
Have you ever worked with a nutritionist or trainer or done a diet program where you’ve been scolded or shamed if you didn’t follow the plan exactly? Or worse, do you scold or shame yourself if you...
View ArticleMy Favorite Advice From the Twitterverse
Every day I make a point of trying to learn something new. Our knowledge of nutrition and health is constantly changing, shifting, and growing, and it’s important for me to keep up on what’s happening...
View Article4 Unexpected Things That Affect Your Weight
Do you feel stuck? Do you believe that you eat well and exercise consistently, but you still aren’t losing weight? The answer to this dilemma may have nothing to do with food or working out. It’s...
View ArticleNot Just What You Eat, But When You Eat Matters
When I was attending the Institute for Integrative Nutrition, I heard two anecdotes, one from Dr. Mark Hyman and the other from Ayurvedic practitioner Dr. John Douillard, about how much it can matter...
View ArticleShould Any Food Be Completely Off Limits?
One of the reasons that strict diets don’t work so well over the long haul is that we can start to feel deprived. Maybe we’re okay for a few weeks or even a couple of months eating no carbs, or no...
View ArticleHow to Gain Control of Your Hunger
When new clients first begin their programs with me, they will often express the concern that it’s hard for them to lose weight because they just feel hungry all the time. They find themselves grazing...
View ArticleHow to Turn Your Goals Into Reality
The uplifting and inspiring stories are everywhere: The woman who created a wellness clinic for under-served populations in her neighborhood The man who lost 200 pounds after being housebound for a...
View Article“Why Have I Gained Weight?”
When it comes to our weight, sometimes we fail to see what’s right in front of us. Maybe you’ve put some weight on in the past few years, and you can’t understand why. “What am I doing wrong?” you...
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How Your Diet Can Heal You–Or Harm You
There’s a pill for everything. Pills to treat symptoms, pills to help prevent diseases, pills to deal with mental health issues. Sometimes these pills are very necessary, and can truly save lives. But...
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How to Slow Aging
When most of us think about the process of aging, we look at the external—our skin, our hair, our belly pouch that may have appeared in the past year. Our first response to seeing these changes may be...
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How Much Water Should You Drink?
“How much water should I be drinking each day?” I get this question a lot. The answer? It depends. First off, it’s important to note that most people do not drink enough water. The consequences of mild...
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Avoiding the One-Size-Fits-All Diet
I give advice for a living. How to eat well, how to achieve greater balance, and how to sustain it all, through stressful times and holidays and work travel and family meals and whatever life throws...
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Instead of Counting Calories…
Counting calories is a pretty reliable way to help you lose weight, no question. But most of us hate doing it. It’s unpleasant and tedious. And because it’s no fun doing math problems every time you...
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When the Number on the Scale Starts to Creep Up …
Inevitably, this seems to happen to all of us at one time of life or another. Maybe you haven’t weighed yourself in a while. And then you do. And the number is not what you expect. Wait, really? When...
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The Foods I Eat
As a holistic nutrition counselor, I’m often asked, by my clients as well as my friends and acquaintances, what I myself eat every day. Do I do Paleo? Do I start my day with oatmeal or Greek yogurt? Do...
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Is There Any “Life” in Your Work/Life Balance?
Are you working longer and harder than ever? Do you struggle to get enough sleep? To find time to cook? To relax? To look away from your phone for more than 20 minutes at a time, because important work...
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